Her diet…
“As for diet, Miranda Kerr’s trainer encourages her to eat a lot of healthy carbohydrates and lean protein for breakfast – foods like old-fashioned outmeal, egg whites, veggies, cottage cheese, muesli, yogurt and fruit. Then it’s salads and chicken or fish for lunch, and a combination of fish, turkey, vegetables and chicken for dinner.”
“For breakfast — yogurt with blueberries, raspberries, apple, lemon after that. Sometimes some wheat-free toast with avocado on top. And then for lunch — some salad, vegetables, grilled fish, steamed vegetables. Almonds or almond butter,” Miranda Kerr revealed at the 15th-anniversary swim catalog party.
Her weakness…
“[Mine] is probably chocolate lindt balls,” Miranda admitted.
“[Mine] is probably chocolate lindt balls,” Miranda admitted.
Her workout…
Miranda Kerr workouts of 3 to 4 times per week for 75 minutes at a time with trainer Justin Gelband. Kerr tells Style List she keeps her exercise regime fairly consistent, explaining that it “always involves a mix of yoga, low-impact cardio, resistance and functional exercise, combined with high energy training such as boxing or running.”
Miranda Kerr workouts of 3 to 4 times per week for 75 minutes at a time with trainer Justin Gelband. Kerr tells Style List she keeps her exercise regime fairly consistent, explaining that it “always involves a mix of yoga, low-impact cardio, resistance and functional exercise, combined with high energy training such as boxing or running.”
“I love yoga,” Miranda also said. “I’ve been practicing it now for about 10 years and I love it!”
Her playlist…
“I always love a bit of Kings of Leon, Alexi Murdoch, Muzik City, Phoenix,” she says. “And you can never go wrong with Dr. Dre!”
“I always love a bit of Kings of Leon, Alexi Murdoch, Muzik City, Phoenix,” she says. “And you can never go wrong with Dr. Dre!”
Her advice for swimsuit shopping…
“Everyone has different body shapes so it’s best to find a swimsuit that flatters your individual shape, ” she advises. “For example, if you have a small bust, a halter bikini top with slight padding will look best. Most importantly, with the right attitude and confidence any swimsuit will look good.”
“Everyone has different body shapes so it’s best to find a swimsuit that flatters your individual shape, ” she advises. “For example, if you have a small bust, a halter bikini top with slight padding will look best. Most importantly, with the right attitude and confidence any swimsuit will look good.”
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